Kubunye - High Performance Teambuilding
Events Organisers in Pretoria

Kubunye High Performance Team building and development is a leader in the supply, management and consulting of high performance development. With Kubunye you are assured of achiev ing your event and development as well as team building objectives. Kubunye provides bespoke solutions for events, key note speakers and teambuilding.

Zest for Life through abundance in body, mind and spirit. The Big Breakfast Debate has as its main and only objective, health. It does not have as its main aim, super-fast fat loss, portion control, units and nanny's telling you what you can and cannot eat. Moringa has been around for a very long time and essentially used by local communities. All Moringa does is accelerate unplugging the drains that have been blocked, thyroid, pituitary glands, liver, kidneys, endocrine system and gut and gets you to the goal posts with a lot less pain and gives you all the nutrients if you did not have or do the above. There are various methods but mixing with yoghurt and just putting it in your mouth and chasing with water is the most popular. With this diet HDL tends to go up (good thing) and LDL can also go up (could be good or bad depending on particle size) and so total cholesterol would naturally go up. But as others have suggested this tells one absolutely nothing but it is an opportunity for a doctor to prescribe statin drugs. With this diet triglycerides tend to decrease and so an important metric to measure is the triglyceride: HDL ratio and if this ratio is below 0.8 then it is an indication that your LDL particles are likely to be the good large fluffy particles which is what has been shown to occur with an LCHF diet. Leptin liked to store fat and release energy as well as control the receptors that show that you are satiated and the other, ghrelin, liked carbs a lot and serotonin just loved being happy. When these three get together and chat your body starts working properly and you don’t have to count calories and can eat as much as you want. Simply stated your body, when it’s working, knows what it needs. Key to getting these hormones and receptors working is feeding early in the morning so that the leptin hormone is happy and starts releasing fat for energy. Unfortunately the other little dipshit called serotonin likes to feel good and needs tryptophan for this. And they all lived happily ever after and burnt fat like crazy. In cave men days you ate when there was food and ate till it was finished as Eskom wasn't there to power your fridge. The purpose of satiety at breakfast is accelerated fatloss. The reason it happens is that drinking coffee enhances the effect of two hormones, Adrenaline and Glucagon, which release stored sugar (glycogen) from the liver and a small amount of energy from fat stores resulting in higher blood sugar and elevated Insulin. So if you have been following the leptin discussions you may know that when the liver releases glycogen and increases insulin you are not producing ketones which means that if you are drinking coffee. While high purine intake is associated with gout attacks in those who already have hyperuricemia, or high levels of uric acid in the blood, purine intake alone is not enough to trigger these attacks. Another factor associated with gout flares is an increase in C-reactive protein (CRP) and interleukin-6 (IL-6), cytokines produced during numerous inflammatory conditions. These inflammatory cytokines are increased in the joint fluid and serum of patients with acute gouty arthritis. Therefore, systemic inflammation is likely a key factor affecting the likelihood of developing gout flares, and as we know, diet plays a significant role in inflammation. Since the omega-3 to omega-6 balance in your diet modulates the inflammatory response, a diet with sufficient long-chain omega-3 fats like EPA and DHA will reduce systemic inflammation and may reduce the risk of forming the uric acid crystals that cause joint pain.