Lé Merge
Events Organisers in Pretoria

Lé Merge is a full-service wedding and corporate event planning company renowned for imaginative, one-of-a-kind celebrations and spectacular entertainment. We unify and merge the various stages and contributors in the process, décor, photography, food, resulting in the production of an event unique to you.our professional wedding planners/ co-ordinators will guide you on how to you organise the whole day. The elements of location, and music all combine to create the collective moment.

Lé Merge is a full-service event planning company renowned for imaginative, one-of-a-kind celebrations and spectacular entertainment. We employ the best designers, planners and producers who deliver amazing event experiences for corporate, civic, non-profit, private, personal and social clients. At Lé Merge we assist individuals with the planning and co-ordination of their events/ parties that results in this meeting, uniting or merging of people. We help transform your event or party into an unforgettable experience that your friends, colleagues and or familles will talk about long after its over. You can put your trust in Lé Merge to transform your events into memorable experiences for employees and customers. Occasions such as anniversaries, birthdays and private parties are developed as fully-themed, turn-key events. Kate Middleton chose the Dukan diet as her diet plan of choice The Dukan diet has been shown to be successful because it actually forces people to change their eating habits for good. Its positive effects are what made it right for Kate Middleton and many others who are following in her footsteps to lose weight and adopt a healthier lifestyle. The Dukan diet is a high protein, low carbohydrate plan that originated in France. This high protein approach has been organized into four phases. The attack phase The attack phase allows dieters to eat as much as they choose of foods that are rich in protein, e.g. A bit of fibre such as oat bran and water can help with potential constipation. Water is important to good health and should be consumed in high quantities. The recommended amount is usually six to eight glasses each day. The cruise phase The cruise phase introduces vegetables into the mix, but dieters are prohibited from eating fruit. This means boiling or steaming and leaving out all the sauces containing additives that make the veggies quickly become unhealthy. The consolidation phase The consolidation phase adds two slices of bread as well as a serving a cheese and fruit. Two servings of carbohydrates daily are also introduced. During stabilization, the final phase, anything goes six days a week. On the seventh day, dieters will revert back to the strict protein only phase of the diet, stage one. Once dieters lose their desired amount of weight, they can revert to the stabilization phase. This should be adhered to for the rest of their lives and will remain effective because proper steps were taken before to shed the pounds. The results of the Dukan diet have proven to be amazing for many who are willing to change their lifestyles to live healthier. Exercise is also important and will definitely help dieters meet their weight loss goals. Pros and cons of the Dukan diet The Dukan diet can be a successful way to lose weight for many, but diet experts do not all believe in a high protein and low carbohydrate diet as healthy to maintain for the rest of your life. While we could all benefit from cutting sugar and refined carbs like white bread and rolls, cakes and pastries from our diet, healthy carbs like brown rice and wholewheat bread have their place in our diets, and everything in moderation is often the key to a healthy weight and lifestyle.