Marilie Lombard Biokineticists
Training in Pretoria
https://mlbiokinetics.co.za/boot-camp/
Address
73 Skilpad rd, Monument Park, Pretoria. Pretoria. Gauteng. 0181What you should know about Marilie Lombard Biokineticists
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Services
Special populations and physical ability assessment:
• Assessment an prescription of safe exercise programs for children, pre- and post-natal women, the elderly, and workforce in general.
Orthopaedics:
• Prescribing injury prevention programs (pre-hab)
• Clinical Assessment and prescription of functional exercise exercise programs for the rehabilitation of neck, back, shoulder, hip, knee and ankle injuries
• Pre- and post-operative rehabilitation
• Muskulo-skeletal rehabilitation for neurological conditions
Sport Performance
• Sport-specific testing and conditioning to athletes of all ages
• Programs aimed at improving speed, strength, endurance flexibility, power, agility and reaction times
Chronic conditions:
• Clinical assessment and prescription of appropriate exercise programs
• Prevention and management of conditions such as heart disease, diabetes, arthritis, osteoporosis hypertension, Parkinson’s respiratory disorders, obesity, muscular dystrophy
• Cardiac and stroke rehabilitation
Wellness- Physical Health Promotion and Preventative treatment
• The assessment of health risk factors and implementation of intervention strategies to improve personal and employee wellness
• health promotion creates a culture of healthy lifestyle changes in both the individual and the company
At our WARRIOR TRAINING CENTRE we offer Pilates, Boot Camp, and Sport Massage
Pilates:
- Classes up to 10 people. Tuesdays and Thursdays at 07:30
- 8 classes per month: R560 @ R70 per class
- 4 classes per month: R320 @ R80 per class
- 2 classes per month: R180 @ R90 per class
- Drop in class: R100 per class
- R350 Monitoring Assessment – Optional, and can be claimed from your medical aid (Body Composition, Health Check, Posture Analysis, and Home program)
Boot Camp:
Classes are held on Mondays, Tuesdays and Thursdays at 17:30. The following options available:
- 12 classes per month: R480 @ R40 per class
- 8 classes per month: R400 @ R50 per class
- 6 classes per month: R360 @ R60 per class
- 4 classes per month: R280 @ R70 per class
- Drop in class: R80 per class
- R350 Monitoring Assessment – Optional and can be claimed from your medical aid (Body Composition, Health Check, Posture Analysis, Home program)
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Payment methods we use:
- Cash
- Bank transfer
- Bank check
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