Mixed Martial Arts & Action Kickboxing
Fitness in Pretoria

Whether you’re looking to:.
-Mixed Martial Arts.
-Muay Thai.
-Kickboxing.
Styles are combined and we give classes in the following styles:.
-Kids (Boys & Girls).
-Adults (Men & Woman).
We give classes for:.
MMAAK is the place for you to train.
•Simply enjoy a sport where we make Jesus a part of our sport.
•Get into the cage and fight some real fighters,.
•Defend yourself against a school bully.
•Get good training for self defence.
•Get some good exercise.
Contact us for more information. MMAAK (Mixed Martial Arts & Action Kickboxing) is a Private Christian Based Mixed Martial Arts Academy.

The system and syllabus of MMAAK is based on all these styles. Lots of experience in surviving in street situations. Come to our dojo at any one of the class times found under the classes menu and claim your first FREE lesson. Fill in the form found at our dojo from any one of our qualified instructors. Now you can just enjoy every lesson and come to class. You will become stronger in life, and will also have a stronger body. The classes of MMAAK challenge your body in a variety of ways. This means all the students are there to encourage each other and the instructor will give a variety of exercises at each lesson, but it is up to you to challenge yourself and achieve new heights. Our exercises are targeted to achieve the best results your body can achieve. There are cardio exercises to help your body to burn fat. There are body conditioning exercises to help you gain muscle and tone them appropriately. By gaining muscle we DO NOT mean bulking up and looking huge. Our goal is to help you make the best use of every muscle in your body, so that every muscle is as effective as it can be. Point fighting are usually everything above the belt. Hits to the face (Front, Side & Back), hits to the body (Front & Sides) & foot sweep (foot sole on opponents heel) are usually allowed in points. Some systems allow hits to the back of the body aswell. Illegal target areas are Top part of head, top and end of shoulders, neck (front, throat, sides & base of the nape) & under the belt Except for feet sweep. Legal techniques are all kinds of kicks (including acrobatic ones) & all kinds of punshes (also allowed in accrobatic ways) except the spinning back fist. Kids Martial Arts has always been in the news and most kids just want to join in. In it you have to conjure a unique long tradition and codified system of combat that has always been practiced for all kinds of reasons. Cage Fighting is a very famous sport and pastime courtesy of the Ultimate Fighting Championship (UFC) bouts broadcast across the world in major sport channels. To lose weight has been a debatable discussion for many years and everyone has different methods to lose weight, some extreme and some less extreme.