Online Personal Training by PTHB
Maintenance in Pretoria

Nelmarie offers an online personal training service assisting you in achieving your fitness and health goals. With this we can enjoy life and its precious moments that much more!. Train at your home and/or office with no or minimal exercise equipment.
I have 14 years experience as a personal/group trainer with ETA and ICK qualifications.
*Ages 4-80+.
*Pregnancy.
*Fibromyalgia.
*Obesity.
*Diabetes.
I'm experienced with:.
I specialise in weight loss/maintenance, WhatsApp and Facebook support, Email, weekly progress evaluation, personalized training program, boxing and cardio training.
Includes: 25 minute Skype video training sessions (amount dependent on package purchased), functional, core, flexibility, pilates, body toning, updates and/or changes to your program.
We’re all capable of finding the perfect balance of health and fitness for ourselves that will unlock the peak performance of our physical body.

Enter your email address to follow this blog and receive notifications of new posts by email. For example, the intrinsic rewards from an exercise session is the mood lifting effect, increase in mobility of joints, flexibility of muscles and productivity. It makes you feel you are working so hard and the goal just stays too far out of your reach. After several repetitions of keeping the same routine and staying focused on the intrinsic rewards, you will find yourself automatically following this routine. Allow yourself to fail a few times at creating certain health and exercise habits. Do not try to achieve this goal with willpower as the main driving force, you will most likely not want to get up and exercise on a cold, dark, rainy day. You will most likely have that chocolate bar in your drawer at work when you’re hungry and/or some emotion drives you to eat it. As for nutrition, set up a healthy menu for the week(including all meals and snacks). Nothing is a one size fits all when it comes to your health. It will be unwise for an unfit person with medical complications or a fit person, ill with the flu, to get up and go run a marathon. Avoid alcohol and medications that may impair sweating and produce overheating before and after your sauna. Don’t take a sauna when you are ill, and if you feel unwell during your sauna, head for the door. Str0ng and developed muscles doesn’t only look good it also shapes your physique, maintains a beautiful posture, assist you in losing or maintaining your body weight( your muscles are your build-in fat burner), increase bone density and prevents injuries /chronic musculoskeletal pain. Yoga lengthens the muscles preventing muscle imbalances, provides massaging effect on internal structures and improves your breathing technique. If you haven’t been very active for a long time it might take a while to find the fun in movement(exercising). Set realistic short and long term goals for yourself when starting a new exercise routine. Train each major muscle group two or three days each week using a variety of exercises and equipment. Any type of exercise routine will deliver the results it promises if you commit to it for the long term, put in more effort than you think you can and train consistently! Every exercise session needs to be challenging for you to see results. You can make any type of exercise challenging with the effort and focus you put in, even a yoga or pilates workout. Plan your exercise time during the day when you know nothing or nobody can interfere with/disrupt your session. Before you exercise focus on how you feel after an exercise session. Know that is what you want for yourself and keep this focus during the training session. Being successful in implementing daily exercise and healthy eating habits takes effort and focus.