Sh8pe Up FitClub
Fitness in Pretoria

90 Day lean Body Challenge.
Vinyasa Flow Yoga.
Contact us today to book your class at sh8peup@yahoo.com or contact Jacques van der Heever at 084-549-5191. And when that happens—trust me…you’re going to feel—and look—like a freakin’ fitness god.
Practicing this style of Yoga will strengthen the body, increase flexibility, and bring overall balance and better health to the body.
It's about using your body to get results. You’ll twist, stretch and hold all kinds of unfamiliar positions, but you’ll leave feeling energized, invigorated, and maybe even a little enlightened.
It's pure genius…and it works like crazy.
The craziest 30 minutes of your day for the Best Results of your life.
It's a whole new way to work out.
This Yoga workout will relax you like never before. If you can make 30 seconds of progress every day for 90 days, at the end of 90 days, you will make it all the way to 30 minutes. No equipment, but the equipment is your mind and your body. No weights. You can also visit our website for more info at www.sh8peup.co.za.

Every group session includes a warm up, hands on instructions, and a workout. There is a ton of variety and positive group energy. You get personal trainers in a group setting with camaraderie to push you along. Each group session is different from the one before and every group session is structured so that no matter your fitness level you can participate. We made these workouts short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to help maximize fat loss. And there's always a modifier to show you how to dial down the intensity without losing the benefits. No matter your age, no matter your body type, we will help give you dramatically visible, incredibly beautiful results. Keep your heart rate up and your metabolism revved high long after the workout is over. Firm and tone your entire lower body while you blast fat and burn calories. Strengthen your core, elongate your muscles, and firm your hips and thighs. Get your heart pumping and your body moving as you melt away the kilos. Each class is programmed as a personal training session in a small group format. Our small group size insures that you get personal attention from internationally renowned coaches as well as group motivation. We can guarantee with your regular attendance that you will reach each one of your fitness and body composition goals in record time.