Yoga Harmony
Yoga in Pretoria

Yoga Harmony Pretoria. The classes will strengthen the body create flexibility detox provide weight loss destress controls blood pressure levels controls depression and anxiety.
The tranquil studio in Cape Connection is a perfect way to relax restore and escape from hectic city life. Our highly qualified teachers will assist you and guide you through classes in every way we can.
Our classes are for everyone regardless of age or infirmity.
Private classes.
Kiddies Yoga.
Hot Flow Yoga.
Prenatal Yoga.
Chill/Yin - Restorative Yoga.
Harmony Flow / gentle Flow.
Vinyasa.
Gentle/beginners yoga.
We provide group classes and private classes. A tranquil yoga studio in Pretoria East provides Yoga classes for all from beginners to advanced. Bring the mind and body back to a harmonious state.

Yoga is an ancient science that originated more than 5,000 years ago through the movement of Asana (postures) and focus on the breath, profound changes take place within the self and physical body. Classes for those who have no previous experience in yoga or for those who prefer a more gentle class.The asanas (poses) are explained in detail and the movements are slow and steady focusing on breath, stretching, balance and joints. Recommended for those who are more physical fit and flexible and have been practicing yoga for a longer period of time. Yin yoga is a perfect complement to the dynamic yang style of yoga. Yin postures are more passive and are held for longer periods with the aim of increasing circulation in the joints and improving flexibility. A gentle vinyasa style yoga flow which creates an energising, yet relaxing practice. You will move through invigorating postures that link movement with breath, developing strength, stability and flexibility. Yoga was born in india and practiced in a hot climate. to imitate these conditions, we use heating, which allows you to go deeper into your postures (assanas), promoting flexibility and detoxification. Gentle yoga postures that enhance flexibility and tone key muscles that will support you in both your pregnancy as well as birth. This is a deeply relaxing class that relieves the body of tension as well as keeps the preggie mom in shape, healthy and. Is a form of hatha yoga that focuses on correct body allignment, posture and pranayama to develop a harmonious strength to the body in the asanas. The emphasis on pranayama brings the mind and senses under control, creating a feeling of energy and ca. each class begins with a meditation and follows with a short teaching on a particular topic and ends with a meditation to take to heart and practice the week ahead. For those who prefer individual classes or one-on-one sessions. Flow based class focuses on breath, alignment and awareness connecting movement with breath improving overall health, strength and flexibility. Appropriate for all levels yet challenging for the beginner. Calming, Meditative and stress relieving to stretch and strengthen the body gradually with simplicity and ease of movement. Ideal for those who have been suffering from injuries and illness.